Ball Exercise Leg Raise

The starting position for this exercise is the bridge. Effective stability ball exercise use to target the lower abs. Raise yourself up by extending your leg and slowly lower yourself back after a short pause.

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Why this exercise is important.

Ball exercise leg raise. Arms are straight and out to the sides of your body. The weight from the medicine ball adds resistance to this exercise which not only builds strength in the abdominal muscles but also firms up the arms and shoulders while holding the ball. Bridging on the exercise ball this is one of the easier exercises we use in the clinic to teach lumbopelvic control. Crouch on one leg with your side pressed against the exercise ball itself against the wall with your knee at a 90 degree angle.

Please share it with us. Do you have suggestions for the exercise leg raise with exercise ball. Strength training with exercise ball exercise ball exercises adductor exercises rectus abdominis exercises core exercises ab exercises. Transverse abdominis rectus abdominis internal external obliques hip flexors quadriceps lower back benefit.

The medicine ball leg raise is an important exercise because it is a difficult exercise that focuses on many different areas. Engage your abdominal muscles as you learned in the exercise ball instructions slowly raise your hips until your body is straight from heels to shoulders. Related exercises for your training. If you slide your hand under your lower back while performing this leg raise exercise your should not feel your back move up and down as your leg moves up and down.