Ball Handling Drills For Basketball

Depending on the age of players i m coaching i like to pick out a few of these drills and set them as their basketball homework. The 10 minute ball handling workout. These are all fantastic basketball dribbling drills to develop your ball handling skills.

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Stationary circle ball handling and dribbling drills.

Ball handling drills for basketball. 5 10 reps of each drill fingertip touches above your head at your waist at your feet ball slaps body circles around the ankles knees waist head around the world 5 times in each direction around 2 around 1 2 around your waist 1 around ankles. Print these drills off or share these with your players. Get the coach s clipboard playbook download for many larger good quality video clips of ball handling and dribbling drills and more along with audio from coach gels. Once you re acquainted with the basic ball handling skills and can perform freestyle at ease it s time to up the ante and undergoes some professional basketball drills.

Coaches use print this list of our standard ball handling and dribbling circle drills. Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. Drills to improve your ball handling mike allen sports. 5 basketball ball handling drills to break down any opponent dribbling on the basketball court is a difficult skill.

5 professional basketball ball handling drills. Not because dribbling is a tough skill to improve necessarily but because it s difficult to teach players when where and why to use their dribble. One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully. Two basketball ball handling drills similar to workout 1 but with the difficulty turned up a notch by the addition of a second basketball and the need to work both hands at the same.

If you re looking for a great set of ball handling drills for beginners or youth basketball players go no further than the maravich drills. The maravich drills are named after the legendary pistol pete maravich. This full ball handling warm up is some of the same work he does with those aforementioned nba players and if you give it a shot you ll see that it may be. Stationary ball handling routine.

It is advised to perform these drills under the watchful eyes of a coach. This will help develop the coordination and strength of the fingertips wrists and forearms three areas of the body that are crucial for effective dribbling.