Ball Handling Drills For Junior High

The drills are divided into the following categories. It includes complete step by step illustrations easy to follow instructions motivation tips and coaching tips for all 70 drills. Cat mouse drill for ball handling defense.

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The maravich drills are named after the legendary pistol pete maravich.

Ball handling drills for junior high. Stationary dribbling drills are great for warm up introducing new skills to beginners and getting lots of touches high number of reps in short amount of time. Youth intermediate dribbling drills stationary dribbling drills. If you re looking for a great set of ball handling drills for beginners or youth basketball players go no further than the maravich drills. We usually precede these drills with our ball handling drills.

Drills to improve your ball handling mike allen sports. Coaches use print this list of our standard ball handling and dribbling circle drills. Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. Get the coach s clipboard playbook download for many larger good quality video clips of ball handling and dribbling drills and more along with audio from coach gels.

Stationary circle ball handling and dribbling drills. 5 10 reps of each drill fingertip touches above your head at your waist at your feet ball slaps body circles around the ankles knees waist head around the world 5 times in each direction around 2 around 1 2 around your waist 1 around ankles. Waist high right hand making sure to be in stance pound the ball as hard as you can into the ground at around waist hight with only your right hand. Do each of these drills for 30 60 seconds and move on so you can get through them rather quickly.

Shooting drills passing drills ball handling drills offense footwork drills big man drills transition drills defensive drills rebounding drills conditioning. Stationary ball handling routine. Two basketball ball handling drills similar to workout 1 but with the difficulty turned up a notch by the addition of a second basketball and the need to work both hands at the same. Youth teams should do these stationary drills at the start of each practice all season long.

Some of the biggest keys kids need to work on with their ball handling is their stance ball control having an active off hand and keeping the dribble alive in pressure situations. These are all fantastic basketball dribbling drills to develop your ball handling skills. Daily repetition will make the difference. In this youth basketball drill we review five significant ball handling moves that are key to master for a successful basketball offense.

50 basketball dribbling drills develop an amazing handle.