Ball Handling Drills For Post Players

The ball side post player will go after the off side post attempting to seal him by putting his lead leg between the legs of the. Have two coaches on either foul line extended and two post players on both blocks. A dedicated commitment to utilizing the post.

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Post player 1 must reseal and hold the seal the entire time.

Ball handling drills for post players. In today s video i am bringing you a bunch of different basketball drills for power forwards and centers. The following drills and moves are ones that the post players in your program should work on every day. We also added a couple of drills that aren t directly related to the inside out move. Depending on the age of players i m coaching i like to pick out a few of these drills and set them as their basketball homework.

5 10 reps of each drill fingertip touches above your head at your waist at your feet ball slaps body circles around the ankles knees waist head around the world 5 times in each direction around 2 around 1 2 around your waist 1 around ankles. Print these drills off or share these with your players. Often in practice we breakdown for 10 or 15 minutes and have post players doing their drills at one end and perimeter players doing drills on the opposite end with a coach or assistant at each end. The coach can feed the post.

Throw the ball on the board tip with your right hand in the basket. Post moves rebounding boxing out. These are all fantastic basketball dribbling drills to develop your ball handling skills. 5 basketball ball handling drills to break down any opponent dribbling on the basketball court is a difficult skill.

Right hand hook left hand hook continued. At the same time you get a ton of repetitions developing your inside out move. Continuous hooks with each hand. One drill works on dribble moves ball control passing and hand eye coordination.

Here are some drills that will help develop the offensive skills of your low post players. My hope is that you take these drills and actually apply them in your next workout. Stationary ball handling routine. Info on youth basketball post player drills post play post player skills coaching tips for youth basketball teams.

Drills to improve your ball handling mike allen sports. Warm up with inside out move emphasis the first seven drills help get your body warmed up. Not because dribbling is a tough skill to improve necessarily but because it s difficult to teach players when where and why to use their dribble.