Ball Handling Drills Netball

F1 passes a ball and the worker catches it and puts it between their knees.

Ball handling drills netball. It also helps players to work on catching the ball at speed and making quick decisions. How to catch a netball. When you catch the ball catch it with your fingers spread wide open to get a better grip of the ball then bring it. Your game will progress after practicing some pass and receive skill drills.

Our experts are coaches players and physiotherapists who are currently involved at the elite level and have wide ranging experience working with players of all ages and abilities. Worker throws the ball up in the air to start the drill. With both hand hold the netball with open fingers close to your chest. Push the ball with a little force towards the direction you want the ball to go.

Netball ball handling and coordination ball skills a worker and 2 feeders set up in a triangle about 3m away from each other and each player has a ball. All beginners want to improve their ability to control and handle the ball. Whilst their ball is in the air. How to throw a netball.

They centre on a combination of passing and receiving training techniques. Netball ball handling tip. This is a great team netball drill for working on passing and movement. Variety of dishes and hooks with a defender the aim is to pass the ball in different ways avoiding interference from a defender.

The following drills focus on individual netball skills and ball handling including bounce pass chest pass hook pass shoulder pass as well as bringing in the complication of a defender.