Ball Handling Drills With One Basketball

What do they help it s true that you don t really stand in one place and dribble the ball in a real game but the point of stationary ball handling is to improve a few things.

Ball handling drills with one basketball. Motivate the athlete with variety. These drills are done for a combination of reasons including. Warm up the body. After 30 45 seconds rotate hands.

Stationary 1 basketball dribbling drills. Pound dribble 1 ball dribble the ball as hard as you can with one hand not allowing the ball to go higher than just above your knees. The second one is a great way to warm up your legs to move at game speed. Get handles basketball 857 332 views.

At first we do this without a defense so you can. In the first part of the workout we do a ball handling warm up for a couple of minutes. Wake up the nerves in your hands and arms to dribble shoot and pass better. I get questions all the time asking are stationary basketball ball handling drills even beneficial.

Ball slaps continuously slap the basketball from one hand to the other. One drill works on dribble moves ball control passing and hand eye coordination. 2 ball dribbling similar to the one hand pound except for you are now dribbling with both hands at one time. This will help.

The one man drills below provided by the kansas basketball academy foundation are designed for the self starter player who wants to elevate his or her game. Game like drills without defense the next four drills work on the inside out move and possible counter moves that you could use. That s why i ve compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball. Two basketball ball handling drills similar to workout 1 but with the difficulty turned up a notch by the addition of a second basketball and the need to work both hands at the same.

In this video we ll go through a deadly 5 minute basketball dribbling workout that you can do daily to improve your handle and become a better ball handler on the basketball court. Why dribbling is hard for some people but easy for others. 5 basketball ball handling drills to break down any opponent dribbling on the basketball court is a difficult skill. Make sure to perform them at full.

You can do 2 ball rhythm and 2 ball. Not because dribbling is a tough skill to improve necessarily but because it s difficult to teach players when where and why to use their dribble.