Ball Handling Workout At Home

May 28 at 3 39 pm ntb fam check out this home workout by los angeles lakers assistant coach and player development trainer phil handy. Phil handy 10 minute at home basketball ball handling workout duration. The weak hand workout 2.

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Handles at home includes.

Ball handling workout at home. Do as many as you can in 15 seconds then switch to your left hand. This special collection includes 5 short workouts that can help you build your dribbling skills fast. The 1 ball isolations workout 4. The steph curry 2 ball workout 3.

Here are a few shooting workouts. The 2 ball isolations workout 5. Phil handy 139 286 views. 12 basketball workout plans for at home and gym ballhandling dribbling workouts for at home or the gym.

Wrap the ball around your right leg and dribble it back through your legs to your right hand. You ll obviously need a hoop to shoot at for these workouts. Dribble the ball through your legs from the front of your body to the back of your body to your right hand. The 7 minute dribbling workout eac.

Keeping the ball close to the ground use your right hand to dribble one ball around your right leg and use your left hand to dribble the other ball around your left leg. Want to build your handles from home. At home ball handling workout evde topu yere vurmadan yapabileceğimiz ball handling hareketleri duration. It s a great 10 minute ball handling workout.

Murat daragenli 178 views 6 16. Double v dribble in front. Here are a few ballhandling and footwork workouts that you can. Phil handy 10 minute at home basketball ball handling workout.

Two basketball ball handling drills similar to workout 1 but with the difficulty turned up a notch by the addition of a second basketball and the need to work both hands at the same. Start with a basketball in your right hand and assume an athletic stance.