Ball Handling Workout For Beginners

A free ball handling workout and guide with drills that will take your handles to the next level. Basketball dribbling drills for beginners although somewhat similar to ball handling drills it focuses more on change of direction that will keep you away from your defender. The dribble ends when the ball is caught in one or two hands.

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Any number of bounces and steps can be taken.

Ball handling workout for beginners. Ball handling for beginners duration. Why dribbling is hard for some people but easy for others. 5 10 reps of each drill fingertip touches above your head at your waist at your feet ball slaps body circles around the ankles knees waist head around the world 5 times in each direction around 2 around 1 2 around your waist 1 around ankles. Beginners ball handling drills.

He offers a session for beginners and another for more advanced players. Ball handling beginner. Stationary ball handling routine. By the rules of the game this is a continuous bouncing action using either hand.

The 10 minute ball handling workout. Albrecht holds the workouts four days a week. In this workout there is a heavier emphasis on stationary drills because it is geared towards beginners. Basketball training the pros use.

Ball handling driving workout 1 weak hand warm up a. This full ball handling warm up is some of the same work he does with those aforementioned nba players and if you give it a shot you ll see that it may be. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Here is a sample workout for beginners from our ball handling workout app.

As you progress through the workouts and develop skill and confidence you advance to drills that incorporate more game like movements. This is a high level ball handling shooting workout for serious players. See how many of the below skills you can complete in 1 minute both directions. It was developed by nba skills trainer don kelbick.

Bouncing the ball is used in basketball to move the ball under control from one spot to another. While there is plenty of dribbling and finishing this workout puts an emphasis on shooting off the catch the pull up jump shot and footwork. Work on the basics and keep practicing. Get handles basketball 852 645 views.

Ex wolverine spike albrecht offering free online ball handling workouts for kids. It s from the attack counter workout app. Drills to improve your ball handling mike allen sports.