Ball Handling Workout Pdf

Hold the ball correctly the most difficult skills including shooting passing catching dribbling and rebounding involve holding the ball. The 10 minute ball handling workout. This workout alone could improve your ability to beat defenders more than you can imagine.

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This is why i created this workout for you from our ball handling workout app.

Ball handling workout pdf. Make the move to the basket rebound and make the same move out to the other cone. A great offensive player must be able to handle the ball. Our goal is to train on the edge of your current abilities. Ball handling fundamentals and drills learning to become a good ball handler and developing a feel for the ball is vitally important in becoming an excellent all around player.

Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. This full ball handling warm up is some of the same work he does with those aforementioned nba players and if you give it a shot you ll see that it may be. In today s video i give you my stephen curry full dribbling workout. Two basketball ball handling drills similar to workout 1 but with the difficulty turned up a notch by the addition of a second basketball and the need to work both hands at the same.

Rick pitino ball handling workout notes. How the workout is structured. Warm up with inside out move emphasis the first seven drills help get your body warmed up. It s from the attack counter workout app.

It was developed by nba skills trainer don kelbick. Ball handling driving workout 1 weak hand warm up a. This workout is basically divided into 3 parts. Always start on the right side.

The ultimate 60 minute dribbling workout. In the video you will learn all the tips and tricks to get your handles on a string just like steph. This is a high level ball handling shooting workout for serious players. Mastering these skills can help create open shots obtain better passing angles and lead to fewer turnovers.

You should lose the ball 20 percent of the time. Ball handling basics skills drills things to remember an adept ball handler and dribbler can make things happen on the court. While there is plenty of dribbling and finishing this workout puts an emphasis on shooting off the catch the pull up jump shot and footwork. Inside out when dribbling with the right hand fake to left with left foot and fake the.

See how many of the below skills you can complete in 1 minute both directions. Repeat on the left side. Ball handling and dribbling teaching points. Put cone or chair on both wings position outside the 3 pt arc.

4 basketball ball handling drills for. Work on these skills.