Ball Of Foot Cramp

It s an umbrella term for a symptom that can have many possible causes as opposed to a diagnosis in and of itself.

Ball of foot cramp. There are other causes as well including foot deformities and shoes that are too tight or too loose. To deal with foot cramps start by stretching the affected muscle for 1 minute or longer repeating the stretch as needed. Treatment often includes selecting shoes with good soles avoiding walking barefoot and using pumice stone to remove calluses from the feet. Additionally massage your foot by finding the hardened spot and slowly working it out with pressure from your thumb.

You may suddenly feel the muscles tighten or knot up for anywhere from a few seconds to a few minutes at a time. You might develop it if you participate in activities that involve running and jumping. A foot cramp can strike out of nowhere waking you from a sound sleep. The feeling you get ranges from a slight tic to an intense spasm that causes a lot of pain.

One can get rid of a foot cramps or toe cramps by massaging the ball of the foot. Applying heat to the affected area is also a way to get rid of foot cramps or toe cramps. Frequent foot cramping may signal an underlying medical condition involving the circulatory or central nervous system so see your physician if your muscle spasms make you uneasy or interfere with. Metatarsalgia or pain in the ball of your foot may be caused by a variety of factors.

Foot cramps happen when a muscle in your foot suddenly squeezes and can t relax. As the cramp begins to calm down try walking around to prevent it from cramping again.