Ball Of Foot Hurts When Standing

Inserting a pad in the shoe under the affected region can also help with the pain as can taking over the counter pain relief medication.

Ball of foot hurts when standing. If you suffer from foot pain due to overuse try the following measures to manage and prevent this discomfort. Treatment often includes selecting shoes with good soles avoiding walking barefoot and using pumice stone to remove calluses from the feet. It s an umbrella term for a symptom that can have many possible causes as opposed to a diagnosis in and of itself. Pain that worsens when walking standing or flexing your foot the feeling of having a pebble in your shoe at home treatments such as icing and resting your feet can relieve symptoms.

Some people also have a foot shape that puts extra pressure on the ball of the foot for example if you have small curled up toes hammer toes or high arches. Ball of foot pain affects these regions of the metatarsal region of your foot. Symptoms of metatarsalgia can include. Wear a foot pad under the toe in a comfortable shoe.

Treatment for the ball of foot pain stemming from a fractured sesamoid entails wearing either a stiff soled shoe or a short leg fracture brace or taping the joint to limit the movement of the big toe. Pain that worsens when you stand run flex your feet or walk especially barefoot on a hard surface and improves when you rest. Get relief at work. Metatarsalgia or pain in the ball of your foot may be caused by a variety of factors.

Ball of foot pain metatarsalgia learn more about diagnosis treatment and prevention. Often when standing or walking causing foot pain and other problems. To start finding out take a closer look at where you feel pain in your foot. Rolling the arches of your bare feet with a tennis ball can also be very effective in relieving soreness and pain in your feet.

Ball of foot pain. The medical term for pain in the ball of the foot is metatarsalgia. Repeat on your other foot. Get relief from foot pain by making changes to your work environment and by adjusting your body mechanics while at work.

What areas of my foot hurt. Sharp aching or burning pain in the ball of your foot the part of the sole just behind your toes. Pain in the ball of your foot is often caused by exercising too much or wearing shoes that are too tight. Ice where it hurts.

In addition prolonged standing can aggravate pain caused by corn callouses or foot deformities. Do this by slowly roll your foot from side to side so the ball crosses your arch for 1 to 2 minutes then roll the ball along the length of your foot from heel to toe for 1 to 2 minutes.