Ball Of Foot Pain In The Morning

But the heel itself is not the problem the main problem is plantar fascia a tough band connecting the heel bone to the toes. The medical term for pain in the ball of the foot is metatarsalgia. Plantar fasciitis is most common in runners military men and generally all men between the ages of 40 and 60 but it can also affect people from all.

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For example sit at the edge of your bed and place your affected foot over a tennis ball.

Ball of foot pain in the morning. The most common cause of foot pain in the morning lies in the heel. It is a bony outgrowth or an osteophyte formed on the heel bone calcaneus and is known to cause foot pain in the morning. That can lead to morning foot pain for people with conditions like plantar fasciitis inflammation of the plantar fascia the ligament that runs down the bottom of your foot or achilles. It s an umbrella term for a symptom that can have many possible causes as opposed to a diagnosis in and of itself.

Some of the causes of peripheral neuropathy includes diabetes alcoholism infections medications pressure on the nerves etc. Slowly move your foot over the ball messaging the bottom of your foot. Symptoms of metatarsalgia can include. Foot pain in the morning can also be linked to peripheral neuropathy.

Sharp or shooting pain numbness or tingling in your toes a feeling of having a pebble in your shoe. Sharp aching or burning pain in the ball of your foot the part of the sole just behind your toes. Pain that worsens when you stand run flex your feet or walk especially barefoot on a hard surface and improves when you rest. To help alleviate pain associated with arthritis tendinitis and plantar fasciitis stretch or massage your calf and foot before getting out of bed and walking.

Heel spurs or bone spurs.