Ball Of Your Foot Bone

The sesamoids also serve as a weightbearing surface for the first metatarsal bone the long bone connected to the big toe absorbing the weight placed on the ball of the foot when walking running and jumping.

Ball of your foot bone. Since the foot is a complex structure of tendons ligaments and bones heel and foot pain can come from a variety of sources states cleveland clinic. The talus which is where the foot attaches to the ankle and the rest of the leg and the calcaneus which forms the heel. Muscles tendons and ligaments run along the surfaces of the feet allowing the complex movements needed for motion and balance. You might develop it if you participate in activities that involve running and jumping.

The hindfoot the midfoot and the forefoot. Wearing comfortable shoes and maintaining a healthy weight can help prevent ball of foot pain. The human foot has 26 bones. There are other causes as well including foot deformities and shoes that are too tight or too loose.

If your metatarsalgia is a result of physical exercise let your foot rest as much as possible until. Sesamoid injuries can involve the bones tendons and or surrounding tissue in the joint. Five smaller foot bones called the navicular cuboid and three cuneiform bones make up the midfoot. Metatarsalgia or pain in the ball of your foot may be caused by a variety of factors.

The cause of injury may be obvious such as jumping from a height or a heavy object falling and landing on the foot or it may develop gradually over time such as the result of the constant stress of walking or running. The calcaneus heel bone is the largest bone in the foot. Pain in the ball of the foot may indicate other problems such as plantar fasciitis morton s neuroma or metatarsalgia according to webmd. The lump on top of your foot could be bursitis a bone spur gout a lipoma a ganglion cyst or a number of other conditions including indications of an underlying condition.

The integrity of the bone has been damaged. Pain swelling and bruising along the outer foot edge after an injury are symptoms. Consider the foot divided into three parts. Foot fractures account for 10 of all the.

The outer edge of your foot the fifth metatarsal bone is a commonly broken bone in the foot. There are two bones in the hindfoot. Treatment often includes selecting shoes with good soles avoiding walking barefoot and using pumice stone to remove calluses from the feet.