Ball Under Chin Exercise

Press your chin tightly to the ball and hold it for 5 seconds. Place a 9 to10 inch ball under your chin. To perform the chin lift follow these simple steps.

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Do this twice a day to lessen the double chin.

Ball under chin exercise. Face forward again and then repeat the exercise to the right side. Press your chin as tightly against the ball as possible and release slightly. Press your chin down against the ball. A double chin is often tied to weight gain but you don t have to be overweight to have one.

Another great and easy way to tone up the tissue under your chin and help reduce the appearance of a double chin is to exercise with a tennis ball. Sign up today to start tracking plus get access to free meal plans healthy recipes and at home workouts. You ll feel the muscles under the jaw and throughout the front of the neck straining with this exercise. Place a tennis ball against your throat and hold it there with your chin.

Do the tennis ball exercise for a double chin twice a day to help keep your under chin area toned and slim. You can do this exercise several times a day. Although exercises will certainly help weight loss is the best way to get rid of a double chin. Tennis ball double chin exercise.

The chin lift stretches and tones the muscles of the jaw neck and throat. Perform the chewing motion about 20 times keeping the chin turned as far to the left as you can. Tennis ball exercise is a common way to tone your muscles and will help reduce excess fat from under your chin. This is what you should do to help get rid of a double chin.

Place a tennis ball under your chin and lower your face so the ball is pressing against your throat.