Ball Workouts For Soccer

Drive back up to starting position switch hands on ball and repeat.

Ball workouts for soccer. Soccer is a simple game that revolves around kicking a ball into a net. Complete 3 rounds with 60 seconds rest between rounds. This playlist features 3 fast footwork workouts with a total of 38 beginner intermediate ball mastery drills. Here is another easy and simple small space workouts.

Start in plank position with arms straight feet together and one hand on ball. In 2019 she covered the 2019 fifa women s world cup for soccer com and the 2019 davis cup as a presenter. Make sure to subscribe for more simple ball mastery workouts. Follow on ig reno strikers academy for more.

To reach this skill level a player must spend a lot of time practicing with a ball on their own and. Players can practice on their own. Each drill is demonstrated in black and white for 15 seconds and performed in real time 30 second intervals. It s amazing what you can do with a tool that only costs 20 or even less if you pick one up from a garage sale or second hand sporting goods store.

Training by soccer blade. Push up with soccer ball. But how do players get into such good shape. Some workouts require fitness equipment you probably don t have but almost everyone has a soccer ball kicking around in the back of their closet.

Cycle through these exercises several times for a full body workout or get creative and come up with other ways to exercise with a soccer ball. Drop your body down bending elbows to engage chest muscles. Dany is an nsca national strength and conditioning association student who works as a personal trainer with a focus on high intensity interval training. Do 10 to 12 reps.

Soccer workouts without the ball.