Basketball Ball Handling Drills Without Dribbling

Not because dribbling is a tough skill to improve necessarily but because it s difficult to teach players when where and why to use their dribble. The less time the ball is out of your hands the more control you have. Get handles basketball 857 332 views.

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In today s video coach damin brings you through an entire ball handling series that you can do on your own anywhere and without even putting the ball on the floor.

Basketball ball handling drills without dribbling. Training your muscle memory to pound the basketball hard starts in your training. Print these drills off or share these with your players. One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully. This will help develop the coordination and strength of the fingertips wrists and forearms three areas of the body that are crucial for effective dribbling.

You can even do this in your. Depending on the age of players i m coaching i like to pick out a few of these drills and set them as their basketball homework. This full ball handling warm up is some of the same work he does with those aforementioned nba players and if you give it a shot you ll see that it may be. No matter what type of ball handling drills you are doing you should be dribbling the ball as hard as possible.

5 basketball ball handling drills to break down any opponent dribbling on the basketball court is a difficult skill. Ball handling for beginners duration. Why dribbling is hard for some people but easy for others. These are all fantastic basketball dribbling drills to develop your ball handling skills.

Standing with legs wider than shoulder width knees bent bent slightly at waist. The 10 minute ball handling workout. Move the ball around your legs in a figure 8 pattern in through front of your legs with right hand pass to left hand wrap around left leg with left hand pass back through the front of your legs with left hand passing to right hand wrap around right leg with right hand and pass back through front of.