Bosu Ball Hop Overs

Squat jumps squat on floor jump on bosu squat on bosu jump back on floor take it to a step for less intensity. Place three bosu balance trainers in a row dome side up approximately 12 inches apart. To ensure you get the original bosu look for the bosu logo on every bosu balance trainer.

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Start standing at one end hands interlaced behind head.

Bosu ball hop overs. Standing to one side of the bosu dome place the inside foot on the dome with the feet in a wide stance. Bend both legs into a wide squat and touch the dome with the fingertips of the outside arm. Do each exercise for a minute repeating the circuit three times. And if there is problem with the bosu our us based customer support team is happy to help resolve issues.

The bosu ball may look a little odd but this half platform half exercise ball hybrid is a great tool to switch up your typical routine. Lean onto your left foot so your hips knees foot are aligned. The bosu balance trainer is tested to last 10 times longer than the leading generic balance trainer. As many reps as possible in 60 seconds.

Lateral hop overs keep one foot on bosu at all times and tap right foot down on ground and then hop foot back up and tap left foot on ground keeping body center. Hop onto the bosu in front of you landing on both feet then quickly spring off of it onto the floor and lower into a squat position. Hop up to the other side and land with the right foot on the centre of the bosu with your knee and hip stacked up directly above. Perform a squat then hop over the bosu to the other side switching your contact foot on the bosu at the height of your hop.

Repeat to cross the three balance trainers jump turn at the end and return doing the same hop squat. Adding a bosu ball to your workout will help to strengthen tone and improve balance. 3 split squat overs. Start standing on one side of the bosu one leg on the floor and the other touching the top of the bosu.

Powerfully drive both legs up and out of the squat and travel. In short the bosu ball basically takes some of your favorite moves planks burpees and lunges for starters and makes them that much more challenging by adding in a balance component and waking up your. With the bosu round side up assume a squat position with your left foot on the centre and the right one about one foot aside. Try this full body bosu ball workout for an awesome all over tone.