Bosu Ball Workout Videos

This 25 minute workout uses only the bosu ball and works the entire body cardio balance upper body lower body and lots of core. Provider of bosu training fitness products worldwide. Provider of bosu training fitness products worldwide.

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Do her circuit three times through to let the carving begin.

Bosu ball workout videos. Hiit training using a bosu ball and incorporating stability core and weight training. Get the full instructions. Options for all fitness levels. The bosu ball may look a little odd but this half platform half exercise ball hybrid is a great tool to switch up your typical routine.

Experience our free app. Known industry wide for training balance enhancing flexibility delivering effective cardio workouts. Known industry wide for training balance enhancing flexibility delivering effective cardio workouts. This challenging full body bosu ball workout will engage your core increase your heart.

Bosu ball workout home family cameron shows a great piece of equipment that can work out your whole body in a short amount of time. In short the bosu ball basically takes some of your favorite moves planks burpees and lunges for starters and makes them that much more challenging by adding in a balance component and waking up your. Equipment needed is a bosu ball 5 pound dumbbells and 8 or 10 pound dumbbells.