Bosu Ball Workouts Hiit

With this bosu ball hiit workout you ll perform each move for 20 seconds with 10 seconds of rest in between moves. Do her circuit three times through to let the carving begin. 30 minute hiit bosu ball workout.

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Now here s the plan.

Bosu ball workouts hiit. Follow each exercise with 30 seconds of an active recovery exercise either planks or curl ups at moderate intensity. Hiit training using a bosu ball and incorporating stability core and weight training. This 30 minute workout is made up of three 10 minute rounds. Three rounds of wobbly cardio featuring 12 creative bosu moves.

Try not to have too much fun. Rest up to one minute between intervals. If your one piece of equipment on hand is a bosu balance trainer you have unlimited options for putting together your own creative and fun hiit circuits. If you worry about balance or have ankle problems you can swap all of these moves with a step or perform them on the floor.

Best of all hiit workouts can be done anywhere with minimal to no equipment needed. Toe taps over. The bosu ball is a great way to work on balance core muscles and strength. Equipment needed is a bosu ball 5 pound dumbbells and 8 or 10 pound dumbbells.

In fact to sell you on the power of adding some fresh stations to your usual circuit we asked chris barnes f45 s athletic director to create a total body hiit workout exclusively for shape using besides your body weight an old school bosu ball. The bosu trainer is a fantastic tool to help you get way more core out of every move while improving your balance. You ll do each of the five high intensity exercises above in succession and at high intensity. Xo the moves.

Guaranteed to make you sweat. This 16 minute interval boosts your fat burning furnace by using a bosu.