Bosu Ball Workouts Legs

Bosu ball exercises are the first step to take on the next fitness challenge.

Bosu ball workouts legs. Holding a ball in your hands stand on one leg on a bosu ball facing a wall. You can find them at most gyms sports stores and online. May 1 2014 11 00 am 1 comment. Speed power and overall mobility stem from a strong core and lower body.

A quick athletic warmup will lead right into 3 intense hiit intervals of legs abs and. 20 secs of work followed by 10 secs of rest. Get wellness tips workout trends healthy eating and more delivered right to your inbox. And then you can step up to stability ball exercises.

We ll get warmed up with athletic cardio and do 3 intervals of exercises of lower body and. Grab your bosu ball for this cardio lower body core and abs hiit interval workout. Add this equipment to your exercise routine and gain strength and stability. Grab your bosu ball or use a step bench or the floor for this 20 minute cardio abs and plyo legs workout.

A bosu ball for this workout. 6 ways a bosu ball can help you sculpt great legs. Try these 3 bosu lower body exercises to strengthen your quads hamstrings glutes and core. Squat on dome.

By emily leaman 4 16 2013 12 54 p m. Join me for a 20 minute bosu ball workout fat burning high intensity cardio exercises. These were the 15 best bosu ball exercises that you can do to tone your entire body or concentrate on one of your problem areas. Here are six awesome moves you can do on a bosu ball to rev up your workouts.

The instability created by the bosu ball provides the muscles in your legs with an added challenge in this balance exercise. Either side can be used though doing the workout with the round side up is more challenging. Quickly bounce and catch the ball.