Exercise Ball And Weights Workout

Tightening your abdominal muscles. Come back up and grab the ball. Sculpt your entire body.

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Using lighter dumbbells and creating higher intensity workouts you can burn fat while.

Exercise ball and weights workout. Continue to pass the ball back and forth from your hands to your legs and perform this exercise ball workout move for 30 seconds. Get more out of your weight training routine by performing hammer curls lateral raises front raises chest presses and other exercises while using your exercise ball. Stand with feet slightly wider than shoulder width apart holding the medicine ball straight over your head throughout. Rotate your torso to roll onto one shoulder as far as you.

Lift your head neck and shoulders and place the ball between your legs. A full body workout with the exercise ball dumbbells. Using an exercise ball and dumbbells you can target specific upper and lower body muscles and your core to create cardio endurance and muscle building exercises. Push through your heels on the rise.

This is your starting position. Get on your hands and knees with the exercise ball pressing into your hips and thighs. Stop when your thighs. Russian twist lie with your upper back on a stability ball and your feet flat on the floor with your knees bent at a 90 degree angle.

Begin to bend your knees and push your hips back as if you re going to sit in a chair. Keep toes down and knees bent but lift your knees slightly off the floor. Extend your arms straight above your chest and press your palms together. Lower your legs and reach your arms back.