Exercise Ball Office Chair Pros Cons

The exercise ball keeps you moving whether it be rocking and adjusting position or bouncing. Linda melone should you swap your chair for an exercise ball. In effect what it is is a regular balance ball that sits securely into the base of an office chair.

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The employer has to factor in the possibility of what happens to their employee if the ball should fail burst or if the employee accidentally slips off the ball.

Exercise ball office chair pros cons. Alexis jenkins pros cons of sitting on a stability ball livestrong. Reasons for the trade include better posture less back pain and exercise on the job. How to use an exercise ball as a chair wikihow. The idea behind using an exercise ball instead of an office chair.

You are always in motion even when sitting. I don t think its the best choice for people who need a 40 hour week chair ergonimic setup. Our ergonomics expert jo blood sheds some light on the pros and cons of using a gym ball at work. Cons of using an exercise ball all day.

As an executive in an office i m questioning if the posture benefit of this chair outweighs the cons. Yes you heard that right. Before you ditch your office chair consider some of the risks of sitting on a stability ball all day long. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.

The instability of an exercise ball forces the use of core muscles in the midsection. Some people who opted for exercise balls. There are definite pros and cons of using an exercise ball. Exercise balls were not originally intended as a piece of exercise equipment but rather as a therapy tool to improve balance and strength.

You may have seen news stories where people trade their office chair for an exercise ball and wondered whether you could benefit from a similar trade. Kathleen trotter will i get fitter if i sit on an exercise ball at work. With an exercise ball as a chair you will feel much more energized after you finish your work. Pros and cons a balance ball chair brings a whole new perspective on what a regular stability ball has to offer.

Gym balls are fantastic exercise tools frequently used in physical therapy and exercise classes they are a good way in building core strength as the body has to respond to the instability of the ball and balance. Many people bounce slightly on a ball while at the office. Globe and mail. Instead incorporate this tool properly into your day to day.

I wouldn t recommend this chair to anyone without explaining what i have above. However the use of balls as a replacement for the office chair brings about liability issues. However there seems to be a great deal of debate comparing the pros and cons of using an exercise ball as an office chair.