Exercise Ball Weights Routine

Using an exercise ball and dumbbells you can target specific upper and lower body muscles and your core to create cardio endurance and muscle building exercises. During this entire exercise ball workout you ll be challenging your ab muscles from every angle and achieving the strong legs that generally come from the more intense squats and lunges. Online workout videos are a great way to increase motivation and get a great workout at home.

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Most balls come in three diameters based on the user s height though some come in four or five.

Exercise ball weights routine. Doing exercises like triceps extensions or pec flys while positioned on a stability ball offers the increased benefit of strengthening your core. An exercise ball also has a well deserved place in your flexibility training routine. Instead of just doing a. Keep toes down and knees bent but lift your knees slightly.

T y i with an exercise ball. A gentle introduction to the basics of core stabilization we re tackling a handful of exercises and doing just one set of 15 reps each. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Hold the ball out in front of you with your feet hip distance apart.

Lie with your back flat on the floor with your arms extended straight up. B bend your elbows and curl the ball up to eye level. No need to spend hours at the gym with a laundry list of exercises. A with arms straight bring the ball down to your thighs.

Instead of using a standard weight bench change up your dumbbell workout by using a stability ball to perform specific exercises. Using lighter dumbbells and creating higher intensity workouts you can burn fat while. Add a few upper body moves and boom you ve got a total body exercise ball workout in just six moves. Return to the starting position.

To get the most from a bouncy fitness routine make sure to choose the correct size stability ball. Get on your hands and knees with the exercise ball pressing into your hips and thighs. Deadbug exercises teach your core to work as it was designed to do keeping your spine stable while your arms and legs do their own thing this variation cranks it up a notch by requiring an extra ab squeeze to keep the stability ball in place while also targeting your obliques. A full body workout with the exercise ball dumbbells.

It s especially useful when it comes to loosening up your hamstrings and lower back. C press the ball up at a 45 degree angle until your arms are fully extended. This stability ball workout is perfect for beginners.