Exercise Ball Workouts Abs

With the exercise ball in front of you start in plank position with your elbows resting on top of the ball. Ball crunch ball crunch legs elevated ball reverse crunch ball side crunch ball sit up ball jacknife ball ab rollout ball table top ball bridge t fall off ball. A 2014 study found that older adults who did 20 minute workouts with a stability ball 5 times per week increased strength in their core back and glutes.

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You can use the tool to get a total body workout not just ab exercises with a ball.

Exercise ball workouts abs. But exercise balls can come in handy for many types of workouts especially for abs. An exercise ball a mat and a light medium medicine ball suggested weight. However as a trainer i see so many people performing this exercise incorrectly. Browse through the list of ball exercises for abs below.

4 8 lbs how to. This stability ball workout is perfect for beginners. Perform each exercise as shown completely 1 3 sets of 12 16 reps. Ball exercises for abs focus on the upper and lower abs muscles as well as the obliques.

The primary benefit of doing stability ball ab exercises as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced engaging many more muscles. This time around we turn to the top exercise ball ab workouts also known as a swiss ball or stability ball. A gentle introduction to the basics of core stabilization we re tackling a handful of exercises and doing just one set of 15 reps each. This exercise should be performed slow and with control.

As i mentioned a basic stability ball crunch can be one of the most beneficial ab exercises using the ball. Seong gk et al. This stability ball full body workout makes use of the big inflatable bouncy ball at your gym. This core exercise does double duty by strengthening the hip flexors and crunching your abs.

Get in a high plank position with your hands directly underneath your shoulders and your shins on top of a stability ball. Warm up with 5 10 minutes of cardio or do this workout after your regular cardio or strength routine.