Exercise Ball Workouts For Inner Thighs

Leaner thighs workout with swiss ball.

Exercise ball workouts for inner thighs. For this exercise you need to lie down on the side. Bring your arms out straight in front of you and lower into a squat. For many women the inner thighs can remain jiggly even after strengthening their legs. Place the ball between your thighs.

Place a medium rubber ball or a knotted beach towel between your knees. Move your hips back and bring the dumbbell down. Lower an inch to repeat. Just doing standard leg exercises like squats lunges and step ups won t do a whole lot for firming up the inner thighs.

Contract your inner thighs to squeeze the ball for 30 seconds. Include side lying inner thigh exercises such as double leg. Lying on your back on a mat bend your knees so that the soles of your feet are flat on the floor. The american council on exercise recommends the stability ball wall squat as a way to tone and strengthen.

These are the go to inner thigh exercises from revenge body star and celebrity trainer lacey stone. Do 30 reps and then turn around to repeat on the other side. Lying down on your back with your knees bent and feet on the floor extend the right leg straight. But to target the inner thighs you re going to have to do specific exercises for them.

Relax for 10 seconds then repeat the cycle four more times. Squeeze the ball with your thighs. Lay down on your side on a mat for comfort. Squat and stand with the dumbbell in your hands for about 10 times.

Press inner thighs into the ball keeping shoulders stacked over hips hips stacked over ankles and core tight. Come back up and repeat. Turn the toes out to the right and. Raise hips back up squeezing the ball with inner thighs.

The plié is a thigh workout exercise that utilizes your hamstrings quads abductors and adductors yep your whole thigh. Channel your inner ballerina. Add these leg exercises to your weekly lower body routine for major results. Place both arms criss cross in front of your chest.

Remain still for a couple of seconds and repeat this exercise a couple of times. Bend your knees and bring them straight. Then try these other inner and outer thigh exercises from barre class. Perform standing inner thigh exercises such as curtseys rolling front lunges and inner thigh squeezes.

Stand with your feet slightly wider than shoulder width apart and your toes pointing out. Still lying on your right side bend both knees. 5 exercises that target and tone the inner thighs. Exercise ball exercises for the inner thighs wall squat.

Use a 30 35 cm ball if you are less than 4 10 tall. Support your head with your arm.