How Do You Bounce On A Ball To Induce Labor

You can sit on your birthing ball at home while watching television and gently bounce up and down or sway.

How do you bounce on a ball to induce labor. You can hold your thighs for support and place your feet flat on the floor at shoulder width apart. Slowly walk the ball out towards your feet until you feel a stretch in your legs. Hold for a few seconds and walk it back towards your body. This will help open up your pelvic area.

The position must be taken care of with regard to feet and support. Most of the people have the question of how long should i bounce on a ball to induce labor. Semen has prostaglandins in it that softens the cervix and having an orgasm will cause the uterus to conract. You can also stand and lean against the birthing ball with your feet apart or squat in front of it and lean backward on it.

Midwives and doulas have been using exercise balls for decades as a way to help speed up dilation and move the baby down into the pelvis. Both of these actions might induce labor. It s said that the bouncing helps to move baby down into the right position for labor. Once your baby moves into the correct position your labor is likely to begin.

Plus all that bumping and pressure on your cervix helps it to start to dilate and open. Once labor begins similar exercises can help manage pain and assist you in finding a comfortable birthing position. How does bouncing on a ball induce labor. Gently bouncing on an exercise ball to induce labor not only encourages baby to move down and in turn assist with cervix dilation but it can also soothe baby green says.

Bouncing on a ball must be gentle and should only be done for 5 10 minutes a day. Sit on the exercise ball with your legs wide apart and move your hips up and down. Intercourse is a great and fun way to induce labor. This will help open up your pelvic area.