How Often Should You Sit On Birthing Ball

Many physical therapists seem to be drawn to the labor and birth arena and somehow someone got the idea of letting pregnant women sit on the ball and eventually its use also expanded to include labor and birth. Our bodies were not created to sit all day and if we are not proactive we will more than likely experience consequences. Many women start bouncing on the birthing ball when they are 32 week pregnant.

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Sit squarely on your birth ball and place your feet flat on the floor in front of you.

How often should you sit on birthing ball. I think you can sit on it all day if you like. Your hips should be either exactly even with your knees or a little higher approximately 5 8 centimeters higher according to experts. For the most part you should be able to sit on a birthing ball with your feet planted flat on the floor. Actually it is a standard physiotherapy ball used in physical therapy departments all over the world.

Is there a difference between birth ball and exercise ball. I sit on it for up to 30 mins in the evening to relief my back pain and do some exercises but have also sat on it all afternoon instead of a desk chair to do some work. If you re on your tippy toes while sitting the ball is too large. You can sit on it as early as you want in your pregnancy.

If you sit in an office setting all day long using a ball in lieu of an office chair is 100 necessary to help promote optimal fetal positioning. Later on consult your doctor or midwife about the bouncing part and other specific exercises. It seemed like an ok compromise to sit on it for only half of the day.