How Should You Sit On A Birthing Ball

You will want to make sure that you get a birthing ball that is designed to be sat on.

How should you sit on a birthing ball. As you approach closer to 40 weeks sitting on the ball opens your pelvis and allows baby to descend and apply pressure on the cervix. The curve gives a slight counter pressure to the slightly engorged or swollen vulva during labor. When you do this try to keep your. Use birthing ball safely.

The upward curve of the ball is a nice support during labor. Sit for relief from pelvic pressure sit and rock sway or make circles with the hips stand and lean on a ball that s on the bed sit and lean on bed or partner lean on the ball while pushing sit and receive counter pressure and or. Some birthing balls also say anti burst. Using a birthing ball to naturally induce labor is a great idea.

Can you do exercises with a birthing ball. For this exercise you ll gently bounce on a birthing ball for a few minutes at a time. Birthing ball to induce labor. When using the birth ball move.

The birth ball can be used to sit on in early labor or the pushing stage. Get the right size for you depending on your height. Make sure to use a non bursting birth ball. Here are some ways to use the birthing ball for a natural birth.

Sit on the ball with your hands on your hips. Leaning over your ball from a kneeling position then rocking your hips forward. You can check weight limits though they are generally greater than 300 lbs. Get the ball with non slippery surface.

If you can t find one simply pour some sand into the hole before blowing it up to make it less likely to roll. Rotating your hips clockwise then anti clockwise. The upward curve of the ball is a nice support during labor. If it is punctured the ball should not burst suddenly but deflate little by little so you can get.

Sitting on the ball and rocking your pelvis from side to side and front to back.