Medicine Ball Workouts Abs

Bring the ball towards your chest by bending your legs.

Medicine ball workouts abs. Bring the ball down powerfully between your knees and return. Choose six moves to create a full medicine ball abs workout. Curl head and shoulders off the floor and squeeze abs in. Medicine ball leg drops.

Lie faceup with knees bent and feet flat on the floor holding medicine ball with arms extended overhead. 10 medicine ball moves to tone every muscle in your body medically reviewed by daniel bubnis ms nasm cpt nase level ii css specialty in fitness on october 24 2018 written by nicole davis. With elbows almost locked until you feel a stretch in your abs. Touch your feet together to form a diamond shape with your legs.

8 to 12 pound medicine ball. Keep your back straight and core muscles tensed throughout. The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core as well as your glutes legs and arms.

These med balls come in sizes ideal for total body workouts 22 to 45. Experience our free app. The best medicine ball ab workout. 25 must try medicine ball exercises.

Holding the bench for support lift your legs from the ground and lean back slightly. At the same time hinge forward slightly from your hips. Stand with your feet apart and hold the ball overhead. Raise the ball overhead and.

Explosively throw the ball onto the floor and catch it on the rebound. Sit on a bench with a medicine ball between your knees.