Medicine Ball Workouts Baseball

Try throwing a ball or swinging a bat without rotating your hips and core the ball won t go very far.

Medicine ball workouts baseball. Toe touch grab a medicine ball lie on your back and raise your legs so they re straight and perpendicular to the floor. Remember the game of baseball is built upon quick bursts of speed followed by extended rest periods. Engage your core to lift your hands and feet simultaneously so your body forms a v. The mechanics of pitching and hitting make baseball a rotational sport.

Without dropping your arms pivot on right foot and rotate the ball and torso as far as you can to the left. Pick one to three exercises above to perform in a given training session. Do 3 4 times a week. Parallel twists alone and with partner assume athletic stance with feet shoulder width apart.

Here are the top 10 medicine ball exercises we are using in our strength training for baseball. Med ball exercises are a great way for a rotational athlete such as a baseball player to develop power and strength from their lower body to their upper body. Rotational medicine ball slam. You often hear about rotational power or kinetic linking but how do we maximize that.

Incorporating a variety of med ball exercises as conditioning drills can help any baseball player develop better rotational. That means you should be taking adequate rest between your medicine ball sets. Hold medicine ball with both hands in front of your chest and your arms straight. Perform each exercise for 2 3 sets of 8 10 reps following a warm up.

Hold the ball above the top of your head with your arms straight a. Squeeze your core to keep your body stable as you lift one hand and reposition the medicine ball where that hand was. Bionic body soft medicine ball weighted slam wall ball for cardio workout and core training ideal for squat lunge and partner toss 6 10 14 20 lb. Split stance medicine ball rotational throw.

One of the best ways to improve rotational power is with medicine ball rotational exercises. Perform 3 4 sets of those exercises with 5 10 reps per exercise. Whether it be hitting pitching or throwing having great rotational power is beneficial to baseball players. Place that hand on top of the medicine ball.

Assume a normal push up position balanced on your palms and the balls of your feet body straight from head to heels medicine ball directly beneath you or just outside one hand.