Medicine Ball Workouts Glutes

The medicine ball is one of the most versatile workout tools.

Medicine ball workouts glutes. These ab exercises with a medicine ball will work every inch of your core as well as your glutes legs and arms. Medicine ball wood chop targets. 10 medicine ball exercises that work your butt. Do 30 seconds on followed by 30 seconds of rest and repeat three times.

Push through glutes stand back up and simultaneously swing arms up towards the sky keep them straight the entire time. Koboko fitness 5 283 234 views. 6 exercises for better glutes. Bend right knee and lower into a side lunge while pressing medicine ball forward.

Heels close to your glutes. Press into the ball as you engage your glutes and lift your hips until they form a line between your knees and shoulders. Place the medicine ball between your knees and rest your hands along the sides of your body with your palms facing up. This video demonstrates the hip hinge great for your glutes hamstrings and inner thigh muscles adductors.

While a zero equipment squats and lunges routine can be a great way to work your butt a medicine ball workout adds in a seriously versatile piece of equipment to challenge your body in different. Stand tall with the medicine ball in both hands in front of your chest. 25 must try medicine ball exercises. These med balls come in sizes ideal for total body workouts 22 to 45.

Take a big step to the right with right foot. Return ball to chest and drive through right heel to stand shifting weight to left leg and raising right knee in front of body. 15 minute medicine ball hiit workout total body. Quads glutes obliques shoulders back.

Stand with feet hip width apart holding medicine ball in front of body at chest height. Medicine balls are great fitness tools if you know how to use them correctly.