Medicine Ball Workouts Hiit

Unleash your inner baller and press with force while pivoting your feet. It s an incredibly functional and versatile piece of gym equipment keranen says. Should your next hiit workout be barefoot.

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The medicine ball hiit workout.

Medicine ball workouts hiit. The following exercises should be done as a tabata workout. Start in a standing position feet together medicine ball held at the chest a. Side lunge and press this move is all about speed and power. Combined with hiit high intensity interval training they re tough but seriously effective.

Work through each circuit individually completing 20 repetitions per exercise. These killer medicine ball workouts combine cardio and resistance moves to help you build strength and blast fat. What we do know is you can perform a great full body workout with nothing more than a medicine ball. This workout can be completed in 30 minutes or less and is broken down into four circuits with three exercises per circuit.

Grab a medicine ball says kaisa keranen an exercise physiologist and the owner of kaisafit a pop up hiit fitness class in seattle plus the creator of our 30 day tabata challenge. Seven moves 30 15 and three rounds of sweaty medicine ball awesomeness. The workout lasts for a total of 18 minutes and combines 6 moves that will target your biceps triceps shoulders very well but specially burn and tone your legs. Medicine ball hiit circuit.

Grab the heaviest ball you can manage don t worry if it. Some new moves some familiar hard work for your whole body. Think outside the dumbbell rack for a fresh way to up the ante on your workout. Russian twists are one of my favorite exercises and any medicine ball circuit would be remiss without them these twists target the abdominals obliques and hip flexors by having the exerciser adopt a sitting position legs bent and out front with the medicine ball in two hands.

This kickass medicine ball hiit workout will combine cardio strength and stability allowing you to burn fat tone up your legs core and upper body while working on your balance. Lunge the right leg to the right side. Repeat each circuit x 2 sets before moving onto the next circuit. Just grab a ball weighing anywhere from 6 to 25 pounds clear some space and get to work.

Medicine ball hiit workout.