Medicine Ball Workouts Tennis

Perform 3 sets of 10. Using a medicine ball can replicate the movements with the power building benefit of added resistance. Medicine ball training is a widely popular training modality amongst tennis players at all ages and levels.

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Full body medicine ball exercises.

Medicine ball workouts tennis. Bend at your hips and keeping your arms extended slam the medicine ball into the ground as hard as you can. Lateral footwork drills including lateral crossovers and lateral shuffles combined with medicine ball throws can be an effective double whammy for strength training for tennis. In this video i m joined by certified personal trainer steve beck. Med ball mb training is primarily used to augment rotational power.

Tennis probably more than any other sport places a premium on rotational strength lateral quickness and shoulder stability. Rock and roll up. Plus stronger more flexible muscles mean a greater resistance to. In a ready position hold the medicine ball with both hands about.

Here are 10 medicine ball exercises you can use to build power. Steve shows us some great strength increasing exercises that we can do with a medicine ball and a wall. How a soccer ball can improve your tennis game. Top tennis training pro tennis lessons 27 038 views 5 09 creating power tennis power training series by img academy bollettieri tennis 3 of 6 duration.

These medicine ball drills will target tennis specific muscle groups to help you increase your power and acceleration on the court. Stationary closed stance ground stroke simulation throw. For a review of the underpinning science and theory on this topic please take a look at a previous post on this topic. Brace your abs throughout the exercise.

Luckily players can gain some serious strength by using only a medicine ball. Pick up the medicine ball and return to the starting position. Slams focus on the lower body and abdominal muscles. Sand weighted with a durable vinyl cover these med balls come in sizes ideal for total body workouts 22 to 45.