Running On Ball Of Your Foot

Pain is primarily located at the ball of the foot.

Running on ball of your foot. There is in other words no one invariably right and painless way to run. In chirunning when you lean from your ankles and when your foot lands under your body of mass and immediately swings out the back you will be landing with a safe efficient midfoot strike. Pain in the ball of the foot may be due to a number of different problems. Metatarsalgia or better know as the ball of the foot pain is actually a common injury in runners.

If your footwear has a narrow toe area it forces the ball of foot area into a small amount of space. Metatarsalgia can also be caused by an excessive amount of pressure being placed on the ball of the foot. Having a lot pressure on your forefoot can cause pain and inflammation in your metatarsals which is the long bones in the front of your feet just below your toes. There are other causes as well including foot deformities and shoes that are too tight or too loose.

Numbness where the toes meet the foot. You might develop it if you participate in activities that involve running and jumping. You might have metatarsalgia if. The most common is a morton s neuroma the thickening of a nerve that runs along a metatarsal due to repetitive.

Strike near the ball of your foot and you ll jolt your ankle and achilles tendon potentially increasing the risk of such injuries as achilles tendinopathy plantar fasciitis and stress fractures of the foot.