Should You Bounce On A Birthing Ball

Use your birth ball to exercise and get back in shape.

Should you bounce on a birthing ball. Some birthing balls also say anti burst. Sit on the birthing ball keeping your knees level with your hips. You can sit on it with your legs apart and back styraight to align your spine and use it as a surface to sit on instead of slouching on sofas. When it comes to ball size go by your height.

Assuming that a woman s body and baby are ready according to spinning babies sitting on a birthing ball can induce labor naturally. For the most part you should be able to sit on a birthing ball with your feet planted flat on the floor. Bouncing is not the only thing you can do a birth ball. Because a birthing ball encourages optimal fetal positioning when a baby is in the best position in my experience labor is more likely to begin on its own.

You will want to make sure that you get a birthing ball that is designed to be sat on. Your ball should be firm but have a little give so you can gently bounce or roll back and forth while sitting. Gently bounce up and down allowing your hands to rest on the sides of your belly or on the tops of your thighs. You can do wide circles while sat on it to open up the pelvis gently.

Birthing ball safety tips. Medium size women from a 65 cm ball. It will keep your posture straight. Or you can even put the baby on the ball stomach down and gently bounce.

If you re on your tippy toes while sitting the ball is too large. Hold your baby in your his favorite position and gently bounce on the ball. Use a spotter or a sturdy piece of furniture to hold onto if you need additional support for balancing. Tall women from a 75 cm ball.