Should You Sit On A Stability Ball At Work

As always laskowski says if it s causing you pain making you stabilize too much then you should ease off and sitting on a ball all day might well be too much for most people. It found that sitting on a stability ball doesn t boost core engagement more than sitting on a flat stool. In other words your core isn t working any harder on a stability ball than when you sit in a flat chair or on a stool.

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While this position can be good for improving your posture and core stability as soon as you relax your posture suffers which can ultimately lead to aches and pain.

Should you sit on a stability ball at work. Sitting on a stability ball at work is a rapidly growing trend among office workers. Although you can still use poor posture on a ball sitting properly requires subtle muscle contractions of the core hip and leg muscles to maintain balance which contributes to muscle tone. However a study carried out by researchers at the university of waterloo dispels this notion. Improving core strength means improving posture balance and stability.

The idea of sitting on the ball versus a traditional chair is that this change can increase core strength since the abdominal muscles must be constantly engaged to avoid falling off. Claims are also being made the sitting on a stability ball can help reduce low back pain. The idea is that sitting on an unstable surface will provide a constant challenge to the core musculature through frequent small movements. Sitting on a stability ball requires active engagement of the core muscles since you don t have any back support chan says.