Slam Ball Workouts Youtube

There are two types of slam balls.

Slam ball workouts youtube. If you have access to a slam ball this is a phenomenal advanced workout. Don t forget to do a five to 10 minute dynamic warm up before going through these heavy ball progressions. You ll need a moderately heavy slam ball start with 15 20 lbs a durable surface such as a driveway or garage floor and a brick or cement wall. Rubber slam balls that bounce and dead weight no bounce slam balls that contain sand or steel shots that shift within the ball.

The slam ball contrary to what its name might suggest isn t just for ball slams. 4 slam ball workouts for crossfit for crossfit athletes of all levels slam balls are a great way to increase your fitness and develop skills that will carry over to better performance in wods. Slam balls are about one of the most versatile and durable pieces of gym equipment out there. Here s a slam ball workout to try.

This video talks about slam ball workout benefits and shows you exactly why you need to train with one. This video features an entire tabata interval workout using a 20lb. A slam ball is a piece of exercise equipment designed to be durable enough to withstand strong slams into the ground or a wall without breaking open. Heavy ball slam progressions now that you ve mastered a safe effective and fun heavy ball slam you can now add some variety and different planes of motion to this exercise.

A desire to smash things also helps.