Stability Ball Exercise Videos

No need to spend hours at the gym with a laundry list of exercises.

Stability ball exercise videos. A stability ball is a foolproof and versatile tool you can use to shape your entire body. A fitness ball looks like a large beach ball. You can do many core exercises with a fitness ball. The reason using an exercise ball can be so effective is that it places your body into slightly unstable positions.

A stability ball is a highly beneficial workout tool for full body fitness training. Try this stability ball workout to tone your abs arms back butt core. You probably won t even realize it but just maintaining your balance on the ball will cause you to constantly activate your core muscles. I am 60 years old and to find these videos is awesome.

Though most people only use it to do crunches there are many other important sculpting and strengthening exercises that can be done with a stability ball. The stability ball is one of the most popular fitness tools around for good reason. It s best to work with a ball appropriately sized for you so check out this exercise ball chart to see which dimension best fits you. Add a few upper body moves and boom you ve got a total body exercise ball workout in just six moves.

You may be familiar with the abdominal moves in the class but get ready for an added challenge by adding a stability ball into the mix. Grab your ball and join sam skelton for a total core workout that will increase your agility and fitness skills. Tighten up your tush with 3 exercise ball moves. It adds bonus core strengthening and toning to any exercise.

These videos are awesome first time i have done them however the talking while exercising works great for me. I do not have a ball yet but i did work along with her on my carpet and exercise machine for the lifts.