Tennis Ball Knot In Back

Tennis ball massage is usually the most useful in the muscles of the back and the hips.

Tennis ball knot in back. Roll the ball slowly up the inner part of the hamstrings stopping to hold for 20 30 seconds when you find a trigger point. Many other locations are awkward especially for beginners and you may find it difficult or impossible to apply pressure effectively. Stand with your back towards a wall. Place your tennis ball between the back of your right shoulder and the wall.

It s actually better to figure out the cause s of your muscle knots but here we go. Take slow movements to roll the ball around the area. When you feel a point of pressure a knot hold the ball and relax into it until you feel the knot release. Tennis balls make really nice tools to get rid of the knots in your back.

Disclaimer health information presented in. It should rest right above the right armpit. Roll back down towards the knee stopping to hold when you feel a knot. Lean into the ball and roll it up and down along the tight muscle knot in your back.

Lie on the floor and place a tennis ball between your back and the floor place it under a muscle not on a bone or your spine. Places where you can actually lie down on the tennis ball pinching it between your body and the floor or wall. Repeat on the other side. This doesn t work for all knots however.

Once you get to the top of the thigh roll the ball towards the outer part of the hamstrings.