Weight Ball Exercises For Love Handles

That s why obliques need a routine all their own.

Weight ball exercises for love handles. These basic lifestyle changes can be the catalyst to achieve your weight loss goals and help you lose those love handles. Make sure you subscribe and never miss a video https goo gl fovogp these four exercises will help you get rid off that problematic side fat. The term love handles is a bit of a misnomer. This exercise targets all your core muscles but primarily works the obliques.

Trust me it ll give those love handles a run for their money. Your love handles reside right on top of your obliques. One of the most challenging but effective exercises for your love handle region is the stability ball russian twist. Lie back on a stability ball with your feet on the floor.

In fact when it comes to the sections of fat on the sides and front of your belly there s no love lost love handles are zones of stubborn. Position yourself on your stability ball so that only your head shoulders and upper back remain on the ball. You ll start seeing results when you give them the tlc they demand. You might be making some great progress with your weight but it can be hard to get rid of your love handles.

Along with your healthy eating plan do the 7 moves here three times a week for one month to see measurable changes in your love handles. Work up to three sets of 10. Just a kettlebell weighted medicine ball exercise mat and clear living room floor and you re good to go. Let s be honest there s not a whole lot to love about love handles.

You d think these muscles would respond to normal abs exercises but they don t. It hits the obliques hard while also working the rest of your core. If you re looking to slim down your muffin top then try using the best exercises for love handles. Target your obliques by using a stability and medicine ball says dana cahill personal training director at sky athletic club in rockville centre new york.

Try the following 10 minute love handle workout. Since love handles are made up of basic body fat don t pay attention to fad diets extreme cleanses or any contraption that promises 6 pack abs by sunday. Hold a medicine ball at chest level and extend arms.