Why Would You Sit On A Tennis Ball

This reduces the muscle tension and improves mobility and blood circulation.

Why would you sit on a tennis ball. Sit on the floor with the ball under the affected buttock cheek and extend your legs out in front of you. Some guidelines for using a tennis ball on tight muscles. Hold for 20 seconds then move the ball around to another pain spot. Do not put all of your weight on the ball just to the point where you feel some pain.

The pain you may feel from the tennis ball is equivalent to the pain you would feel if a masseuse was working on a tight knot. An exercise ball also known as a stability ball is traditionally used in exercise routines as means to improve balance allow exercisers to do exercises they would not otherwise be able to do i e. You could also use a lacrosse ball which is slightly firmer and can provide a deeper sensation. If you use one ball it will apply more pressure on the area and can cause pain from the pressure.

Place a tennis ball on the spot with the most pain and sit. Hold the ball in place for at least 2 4 minutes keeping the pressure gentle but sustained and the sensation satisfying but not sore. Straighten your right leg out in front of you and keep your left knee bent. If you use two or more balls the pressure is spread over more balls and works more areas at once with less pain.

Using the ball against a wall to squat and expand range of motion i e. While sitting or lying on the floor place a tennis ball under your muscles where you re experiencing the pain. Use your hands to control the amount of pressure you are applying on the ball. While sitting on the floor place a tennis ball under your gluteal muscles on the side of your body that you re experiencing radiating pain.

Move the tennis balls around this generally area to target different muscle fibers for a complete release. Slowly roll in a circular motion on the ball pausing for 20 seconds when you find a painful spot. Then sit down on the ball so that it s pressing into the center of your right gluteal muscles. This move helps to soothe tight knees and hips at once.

Use a moderate amount of force to compress each painful spot for 15 to 20 seconds before you move to the next. And to allow the pressure onto the ball to deeply relax the pelvic floor muscles for five to 10 minutes daily. A tennis ball works well for self massage at your piriformis. A yoga therapist had then advised her to purchase a tennis ball and sit on it with the ball placed on a firm surface such as a carpeted floor strategically placed under the perineum.

While lying or sitting on a ball and allowing gravity to exert pressure the tennis ball presses and treats trigger points in the piriformis muscle. The balls tease motion into the frequently tight it band and outer quadriceps muscle vastus lateralis.