Yoga Ball Desk Chair Benefits

Others may experience difficulties with sitting on a balance ball. Gaiam classic balance ball chair this revolutionary desk chair will change the way you sit. Before you ditch your desk chair get familiar with the benefits and drawbacks to sitting on a ball all day and what you should be doing instead.

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10 benefits of a yoga ball chair.

Yoga ball desk chair benefits. I don t have one of those 500 herman miller ergonomic chairs but do have a lumbar support roll for my desk chair which is sized small enough. This yoga ball chair is the ideal combination of exercise ball and office chair alternative. One of the reasons this desk chair exercise ball hybrid is so popular is because it provides lumbar support. Next we will look at the top 10 benefits of a yoga ball chair.

The idea behind using an exercise ball instead of an office chair. Keep in mind that there are many names for the yoga stability ball including exercise ball physioball and swiss ball. As an alternative to a standard chair at your desk balls vary your typical work posture. Perhaps the most valuable of the yoga ball chair benefits is that to balance on a yoga ball chair we must sit up straight with correct spinal alignment.

Some users have reported increased postural awareness. Randy weinzoft provides the all day ergonomic support needed while sitting for long duration. To be quite frank i cannot see any advantage or reason for a person to be using an exercise ball as an office chair says jack p. Designed with a work life balance in mind the gaiam balance ball chair created with the help of chiropractic pioneer dr.

The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort. Unfortunately the answer seems to be no. 1 aligns the spine. Callaghan who holds the canada research chair in spine biomechanics and injury prevention at the university of waterloo in ontario.

Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health you shouldn t rush to switch to sitting on a stability ball for hours on end either. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out. Classic gaiam balance ball chair. There are some benefits to sitting on a yoga ball at your desk.

Sitting on a stability ball doesn t automatically improve core strength but when used correctly and with good posture it offers subtle benefits as an alternate desk chair. Purported benefits of an exercise ball as a chair. Hardcore balance ball desk workers claim that not having lumbar support is the actual purpose. This can be a plus and a minus.