Yoga Ball Leg Exercises

Sit on the floor in front of the exercise ball.

Yoga ball leg exercises. Ball exercises for legs target the hamstrings quadriceps hips and calf muscles. During this entire exercise ball workout you ll be challenging your ab muscles from every angle and achieving the strong legs that generally come from the more intense squats and lunges. This workout starts with you lying on the ground which provides maximum support as you get used to the stability ball. Just as with the previous exercise this exercise takes a traditional core building activity leg lifts and increases the impact.

One legged ball squat one legged ball hip abduction ball hip adduction ball leg curl. Weighted ball squat on wall. Gofit professional stability ball. Plus it has exercises printed on the surface of the ball.

The floor work isolates the hamstrings inner thighs and quadriceps. Leg toning stability ball workout. Get into plank position with a swiss ball beneath your hips and feet hovering above the ground with legs extended and held apart in a v shape engage your butt and hamstrings as you. Deadbug exercises teach your core to work as it was designed to do keeping your spine stable while your arms and legs do their own thing this variation cranks it up a notch by requiring an extra ab squeeze to keep the stability ball in place while also targeting your obliques.

Ball bridge ball bridge exercise strengthens spinal and. Get on your hands and knees with the exercise ball pressing into your hips and thighs. Lie with your back flat on the floor with your arms extended straight up. Keep your feet on the ground.

Repeat this action up to 10 times using the same arm and leg before repeating using the opposite arm and leg core stability exercise 3. Keep toes down and knees bent but lift your knees slightly. No need to spend hours at the gym with a laundry list of exercises. A nubbly blue surface will keep this basic ball from getting slippery during a sweaty workout.

Roll back so your head and shoulders are resting on the ball but your torso and hips are in the air. Once the leg and core muscles are warmed up the challenge increases with standing exercises single leg exercises and. How to do it. Add a few upper body moves and boom you ve got a total body exercise ball workout in just six moves.