Yoga Ball Upper Body Exercises

Bend down and place your palms on it.

Yoga ball upper body exercises. 3 slowly inflate the exercise ball to 10 cm 4 less than its maximum diameter eg. 5 after 24 hours complete the inflation of the exercise ball to your correct sitting height. Straighten your arms to lift your hips off the bench. Start in high plank with feet together on the stability ball and hands on the floor.

Bring your left knee toward your chest and then push it back. No need to spend hours at the gym with a laundry list of exercises. Sit on a workout bench or a stable chair with your hands placed on the edge fingers pointing forward. Lie on your back with your upper body resting on a stability ball your knees bent and your feet flat on the floor.

Think you can t use a stability ball to tone your upper body. Keeping your core engaged inhale and bring your right knee toward your chest and then push it back. Hold a dumbbell in each hand with your elbows bent at a 90 degree angle palms facing away from your body. 15 minute full body exercise ball workout move 3.

Plank assume the top of a push up position but rest your forearms on the ball. You will earn 3 sparkpoints. In this video coach nicole shows you how. Steps stand in front of a swiss ball.

Stability ball push up. Start in high plank with feet together on the stability ball and hands on the floor. Locate the ball plug and inflation adapter. 8 total body stability ball exercises that go beyond basic crunches 1.

4 re insert the plug and do not use your exercise ball for 24 hours. Walk forward gradually rolling the ball out until it supports your head and shoulders instead of your buttocks. During this entire exercise ball workout you ll be challenging your ab muscles from every angle and achieving the strong legs that generally come from the more intense squats and lunges. Keep your abs strong and your neck in line with your spine.

Hold the pose for 45 seconds. 55 cm 21 for a 65 cm 25 ball. The simple exercises in this upper body workout routine are easy enough for beginners yet challenging enough to see results. 6 minute upper body workout with ball.

The dumbbells and stability ball in this workout offer increased resistance and challenge. Rest your calves and ankles on top of a firm ball. Sit on the exercise ball with your hands on your hips or crossed on your chest. Add a few upper body moves and boom you ve got a total body exercise ball workout in just six moves.

Using a stability ball dumbbells and step this targeted upper body workout routine will help you sculpt and strengthen the upper body in just 10 minutes. 8 minute lower body ball workout fitness and exercise forum browse more videos.