Yoga Ball Vs Office Chair

The bottom line sitting on an exercise ball burns more energy than sitting on an office chair but the evidence that it improves posture is lacking.

Yoga ball vs office chair. Comparison of muscle activation and lumbar spine posture during prolonged sitting hum factors. And yet spending hours in a chair can do that. But there s a solution. Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work.

The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort. What health experts say about exercise balls as chairs. The medical community however is at best inconclusive about the health benefits or disadvantages of using an exercise ball as an office chair. But how effective is it really.

Static and dynamic postural loadings during computer work in females. Sitting on a chair requires no muscle activity. Exercise balls don t offer the same support that an ergonomic office chair would. Sitting on an office chair versus sitting on an exercise ball.

Kingma i van dieen j. The idea behind using an exercise ball instead of an office chair. Stability ball versus office chair. Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee purple 4 1 out of 5 stars 5 928 69 98 69.

But an exercise ball should still conform to some of the same principles of ergonomics that govern office chairs. The best balance ball chairs for the office provide an unconventional but healthier way to sit and work at your desk.