Ball Of Foot Feels Tight

Plantar fasciitis in which the fascia that stretch from the ball of your foot to your heel become inflamed can be greatly relieved by stretching.

Ball of foot feels tight. People often describe the pain as being similar to having a stone in their shoe but symptoms also include a burning sensation tingling or numbness between the toes and in the ball of the foot. Choose well fitted shoes with plenty of room for your toes. Pain in the arches of your feet can have a variety of causes among them injury standing all day at work or jogging in improper shoes. How to stretch a tight arch.

Avoid wearing tight pointy or high heeled shoes. Had an x ray of lower back. Metatarsalgia is a painful inflammation in the ball of your foot. Michael zapf dpm mph facfas.

Radiologist s report noted slight scoliosis and heavy vascular calcification. The tight gastrocnemius is it the root of most foot pathology. Have numbness tight feeling in feet toes. Applying ice to sore areas.

Put ice or a cold pack on the area for 10 to 15 minutes at a. If you were referred to this article after your office visit it was because you or your child have a condition that is contributing to or even causing a lot of your foot symptoms. Exercises to strengthen your ankles and toes. The ball of your foot is the area between your toes and your arch.

You may be able to treat this problem at home.