Ball Of Foot Hurts When Running

Inflammation of the plantar fascia a.

Ball of foot hurts when running. Treatment for the ball of foot pain stemming from a fractured sesamoid entails wearing either a stiff soled shoe or a short leg fracture brace or taping the joint to limit the movement of the big toe. Rest taking a few days off of running to let the injury heal is the best way to treat it. I ve been experiencing foot pain in the ball of my foot while running for a few weeks. Treatment often includes selecting shoes with good soles avoiding walking barefoot and using pumice stone to remove calluses from the feet.

Treating the ball of the foot pain. Inserting a pad in the shoe under the affected region can also help with the pain as can taking over the counter pain relief medication. Jan 1 2001 q. Learn what causes these types of foot pain and more importantly how runners can avoid the dreaded i word.

The ball of the foot is the portion of the foot between your arch and toes where bones called your metatarsals are located. The following four foot injuries are the most common ailments. You might develop it if you participate in activities that involve running and jumping. If you feel pain when you first step out of bed in the morning or after long periods of rest you might have plantar fasciitis a k a.

It s an umbrella term for a symptom that can have many possible causes as opposed to a diagnosis in and of itself. One rule of thumb is to replace your running sneakers every 300 to 400 miles because they lose cushioning stability and shock absorption. What s going on and what should i do to treat it. Ball of foot pain.

Nearly every runner knows the plantar fascia tendon that runs lengthwise across the bottom of the foot. As you walk your weight is transferred from your heel to the ball of your foot and if the weight is unevenly transferred to the metatarsals and over the ball of your foot pain and swelling of the area can occur. Metatarsalgia or pain in the ball of your foot may be caused by a variety of factors. Metatarsalgia met uh tahr sal juh is a condition in which the ball of your foot becomes painful and inflamed.

Going to a store that specializes in selling running sneakers is highly recommended. There are other causes as well including foot deformities and shoes that are too tight or too loose.