Ball Of Foot Vs Heel

About 80 of runners strike the ground with their heel first termed rearfoot running.

Ball of foot vs heel. The medical term for pain in the ball of the foot is metatarsalgia. Learning about ball walking vs. A stone bruise is a deep bruise of the fat pad of the heel or ball of the foot. However i have since read articles contradicting this advise suggesting that a mid foot ball of foot landing sends less reaction to the upper body preventing injury.

You probably don t think about your stride too much but most people use a heel to toe walking technique. That s because it is much more efficient than the toe to heel walking used by many animals. There is in other words no one invariably right and painless way to run. It s an umbrella term for a symptom that can have many possible causes as opposed to a diagnosis in and of itself.

When i first started running i remember reading that heel striking was good form and this allowed your foot to roll naturally etc etc. Pivoting on the heel. Since your heel to ball measurement is10 5 this is the size you would try on first not size 10. Another 15 of runners strike the ground with their foot flat termed midfoot running.

That leaves a very small group of forefoot runners who run on the balls of their feet. A discussion about the pros and cons of pivoting on the ball of the foot vs. A discussion about the pros and cons of pivoting on the ball of the foot vs. Heel walking will help you decide which technique to use.

Also having extra length in the toes is not a problem so long as the shoes are able to lace snug and keep your foot from sliding forward. Strike near the ball of your foot and you ll jolt your ankle and achilles tendon potentially increasing the risk of such injuries as achilles tendinopathy plantar fasciitis and stress fractures of the foot. Pivoting on the. There is only 1 6 difference between 1 2 sizes 10 vs 10 1 2 so this really isn t very much.