Ball Of The Foot Jogging

It s an umbrella term for a symptom that can have many possible causes as opposed to a diagnosis in and of itself.

Ball of the foot jogging. Metatarsalgia met uh tahr sal juh is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. And roll the affected foot on a tennis ball or frozen golf ball. The most common is a morton s neuroma the thickening of a nerve that runs along a metatarsal due to repetitive.

Stress fractures are a bone issue or fissure that can be present in any of the many bones comprising the foot but fractures occur most typically in the metatarsals. There are other causes as well including foot deformities and shoes that are too tight or too loose. The medical term for pain in the ball of the foot is metatarsalgia. It is inflammation of the ball of the foot.

Metatarsalgia or better know as the ball of the foot pain is actually a common injury in runners. Runners and foot injuries. Stress fractures tend to be a slow building. Having a lot pressure on your forefoot can cause pain and inflammation in your metatarsals which is the long bones in the front of your feet just below your toes.

There seems to be quite a debate going as to which way of running is best with a midfoot strike or running on the balls of your feet.