Exercise Ball Easy Workouts

The ball can be difficult for beginners because it creates an unstable surface but with a little practice an exercise ball can be a great tool and even help you use your muscles in new ways.

Exercise ball easy workouts. These 5 exercises for an exercise ball are ranked from easiest to most challenging. There are several stretches that are easy to do when starting to use an exercise ball. Hold the ball out in front of you with your feet hip distance apart. To get into the correct position walk your feet a few inches further in front of you so that your shoulder blades neck and head are supported on the ball.

Importantly these stretching exercises help with proprioception or the sense of the position or parts of the body relative to the rest of the body and with balance. B bend your elbows and curl the ball up to eye level. Return to the starting position. Take a traditional bicep curl or a squat and do it on the exercise ball says pire and it becomes a whole body exercise challenging your strength and more of your body s muscles at one time.

It focuses on the obliques and twisting from the torso. We re fans of this ball because of its solid reviews. Try this stability ball workout to tone your abs arms back butt core. A with arms straight bring the ball down to your thighs.

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises such as pelvic thrusts. Also referred to as an exercise ball or a balance ball stability ball exercises can take your workouts to the next level. Stability ball workouts help to teach the body to move as one unit explains openfit fitness specialist cody braun. This exercise can be performed with or without a dumbbell depending on your ability.

This ball comes in all kinds of fun colors and includes a workout guide and pump. For numbers 4 and 5 it can be helpful to do them for the first time under the supervision of a physical therapist or certified athletic trainer to make sure you re using proper form.